Here’s a recipe for making banana pancakes in 2023:
Ingredients:
1 ripe banana
1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 cup milk
1 large egg
2 tablespoons vegetable oil
Instructions:
Start by peeling the ripe banana and placing it in a mixing bowl. Use a fork to mash the banana until it’s smooth and free of lumps.
In the same bowl, add the all-purpose flour, sugar, baking powder, and salt to the mashed banana. Mix the dry ingredients together with a spoon until they’re evenly combined.
In a separate bowl, whisk together the milk, egg, and vegetable oil until the mixture is smooth.
Pour the wet ingredients into the bowl with the dry ingredients and stir them together until you have a smooth batter. Be careful not to over-mix the batter, as this can result in tough pancakes.
Heat a non-stick skillet over medium heat. Once the skillet is hot, lightly grease it with a bit of oil or cooking spray.
Use a ladle or a 1/4 cup measuring cup to scoop the batter onto the skillet. You can make small or large pancakes, depending on your preference.
Cook the pancake for 2-3 minutes on each side, or until the bottom is golden brown and the top is set. Flip the pancake over using a spatula and cook for an additional 1-2 minutes on the other side.
Once the pancake is cooked, transfer it to a plate and continue making more pancakes until you’ve used up all of the batter.
Serve the banana pancakes hot, topped with sliced bananas, whipped cream, maple syrup, or any other toppings you like.
NUTRITION INFORMATION:
Here’s the approximate nutrition information for one serving of banana pancakes (this recipe makes about 8-10 pancakes, depending on their size):
Calories: 125
Total Fat: 4.2 g
Saturated Fat: 0.8 g
Cholesterol: 28 mg
Sodium: 155 mg
Total Carbohydrates: 19.8 g
Dietary Fiber: 1.1 g
Sugar: 5.1 g
Protein: 3.3 g
Please note that the nutrition information may vary depending on the exact ingredients and amounts used, as well as the size and number of pancakes made. If you’re looking for more precise nutritional information, you can use a recipe calculator or consult a registered dietitian.
Toppings:
Banana pancakes can be served with a variety of toppings, depending on your taste preferences. Here are some delicious options:
Sliced bananas: You can add extra slices of fresh banana to your pancakes for an extra boost of flavor.
Maple syrup: A classic pancake topping, maple syrup is sweet and pairs perfectly with the banana flavor.
Honey: If you prefer a sweeter, more floral taste, drizzle honey over your pancakes.
Whipped cream: For a decadent touch, add a dollop of whipped cream to your pancakes.
Nut butter: Peanut butter, almond butter, or cashew butter all work well as toppings for banana pancakes.
Chocolate chips: If you’re feeling indulgent, sprinkle chocolate chips over your pancakes while they’re still warm.
Fresh berries: Berries such as strawberries, blueberries, or raspberries add a burst of color and flavor to your pancakes.
Yogurt: For a healthier option, top your pancakes with a dollop of plain or flavored Greek yogurt.
Caramel sauce: A drizzle of caramel sauce adds a rich, sweet flavor to your pancakes.
How to Store Banana Pancakes:
If you have leftover banana pancakes, you can store them in the refrigerator or freezer for later. Here’s how:
Refrigerator storage:
Let the pancakes cool to room temperature.
Place them in an airtight container or zip-top bag and seal it tightly.
Store in the refrigerator for up to 3-4 days.
Freezer storage:
Let the pancakes cool to room temperature.
Place them in an airtight container or zip-top bag and seal it tightly.
Label the container or bag with the date and store in the freezer for up to 2-3 months.
When you’re ready to eat the pancakes, you can reheat them in the microwave, toaster oven, or regular oven until warmed through.
Note: To prevent the pancakes from sticking together, you can separate them with a layer of parchment paper or plastic wrap before storing in the refrigerator or freezer.
When reheating the pancakes, be sure to only reheat what you plan to eat, as reheating them multiple times can affect their texture and flavor.
Community Tips and Praise:
Sure, here are some community tips and praise for making delicious banana pancakes:
Use very ripe bananas: The riper the banana, the sweeter and more flavorful your pancakes will be. Overripe bananas are perfect for making pancakes, as they’re easier to mash and provide natural sweetness.
Don’t overmix the batter: Overmixing can result in tough, dense pancakes. Mix the batter until it’s just combined and there are no large lumps of flour remaining.
Use a non-stick skillet: A non-stick skillet is ideal for making pancakes, as it helps to prevent sticking and makes flipping easier.
Cook over medium heat: Cooking the pancakes over medium heat will help them cook evenly without burning.
Serve immediately: Pancakes are best when served hot and fresh off the griddle. Serve them immediately with your favorite toppings for maximum enjoyment.
Overall, banana pancakes are a delicious and satisfying breakfast or brunch option that can be customized to suit your taste preferences. Get creative with your toppings and enjoy!
